Medical

Ever push through a full day without a real break, only to feel achy and drained by evening? That's not just tiredness — it's your body flagging a buildup of fatigue-related waste in your muscles. Here's what's actually happening when you skip rest, and simple ways to avoid it.

Your phone’s blue light isn’t “frying” your eyes—but it can delay sleep, worsen eye strain, and train your brain to crave constant stimulation. In this post, Dr Vaibhav Deorari explains what screen time actually does to your sleep, eyes, and focus, and simple changes that can protect your health without giving up your phone.

मइग्रेन में अक्सर हम किसी एक चीज़ को दोष देते हैं – चॉकलेट, चीज़ या स्क्रीन। सच्चाई यह है कि ज़्यादातर अटैक कई ट्रिगर्स के मिलकर असर करने से होते हैं: तनाव, अनियमित नींद, खाना छोड़ना, हार्मनल बदलाव और तेज रोशनी। इस पोस्ट में आसान हिंदी में समझया है कि अपने ट्रिगर्स को कैसे पहचानें और डायरी रखकर अटैक पर बेहतर कंटल कैसे पएं।

Not every shaky hand is Parkinson's. While most hand tremors are harmless and worsen with stress or caffeine, some patterns need attention. Learn the difference between Usually Harmless, Get It Checked, and See A Neurologist Soon red flags like resting tremor, slowness, and stiffness. Early evaluation helps — most tremors are treatable. Consult Dr. Vaibhav Deorari, Neurologist in West Delhi.

We all obsess over 8 hours. But a massive new study suggests we are asking the wrong question. It's not just how long you sleep. It's how regularly you sleep. A study tracking over 60,000 adults in the UK Biobank found that sleep regularity was a stronger predictor of early death than sleep duration. Same total hours. Very different risk. What Did The Study Do? Researchers led by Windred et al. (published in SLEEP, 2024) analyzed data from 60,977 adults who wore activity trac

Time to fight back pain and not suffer from it

When a large stroke leaves a loved one disabled, the recovery journey doesn't just belong to the patient — it becomes a full-time responsibility for whoever steps in to care for them. Between the emotional weight, the financial strain of home care, and the quiet exhaustion that builds up over time, caregivers often carry a burden no one prepared them for. Here's a closer look at what that role really involves, and why it deserves as much attention as the patient's recovery it

Misplaced your keys again? Blanked on a name mid-conversation? For many people—especially as they cross into their 50s and 60s—these moments spark a quiet, immediate fear: is this the beginning of dementia? Here's the reassuring truth: most forgetfulness is not dementia. But that doesn't mean it should be brushed aside either. The right response isn't panic, and it isn't denial—it's evaluation. Forgetting Is Normal. Here's Why. Our brains aren't built to store every detail pe

Think a headache is always 'just a headache'? Not quite. Getting the right diagnosis early — not just popping a painkiller — is the key to lasting relief. Here's why identifying your headache type matters, and what optimum treatment actually looks like