Don't fear! Fight back pain

Time not to fear

4 out of 5 adults will have low back pain at some point. Most of it is not a slipped disc. 🩺

What actually helps:

✅ Keep moving — bed rest beyond 1–2 days makes it worse

✅ Walk daily, even 10 minutes

✅ Heat for stiffness, ice for a fresh strain

✅ Strengthen your core and hips, not just your back

✅ Most episodes settle in 4–6 weeks

What doesn't:

❌ Rushing for an MRI in week one

❌ "Bulging disc" on a scan — common in people with zero pain

❌ Long bed rest

🚩 See a doctor soon if you have: numbness or weakness in a leg, bladder or bowel changes, numbness around the inner thighs/groin, fever, unexplained weight loss, pain after a fall, or pain that's worse at night and won't ease.

Fight back pain

Save this for the next time your back locks up. Share it with the person who's been "adjusting" their posture for six months. 👇

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